Fit & Capable Teens

In today’s society and with teens increasingly being more independent with age, it’s important for parents to feel their child has the ability to not only protect themselves, but others, should they ever be in a precarious situation.

Our ‘Fit and Capable Teens’ program is designed to build cardio fitness, teach self defence principals and correct weight training technique, to promote well balanced individuals and minimise the risk of injury.

How many times is your teen threatened or unsafe at a party or travelling home unaware of the danger that is all around them? Sure they think everything is fine, but the truth is, they need to be prepared for the unexpected and that’s where we can help.

It’s a great way for teens to stay or become confident, strong, balanced, meet new friends and adopt a healthier lifestyle, as it not only teaches correct technique with strength and conditioning but self defence principals that could one day save a life.