Exercise for the over 40’s Just because you’re growing older doesn’t mean it’s too late to start exercising or you should reduce your exercise routine.  There are four main factors to consider Frequency, Intensity, Time and Type of exercise, otherwise referred to as the F.I.T.T. Principals. Exercising Frequently is fundamental to achieve results. It has

The most important exercises for a flat tummy Many people fall into the trap of performing stomach crunch after stomach crunch, sit-up after sit-up without any or little result. These ancient techniques of exercising the abdominal region are actually damaging for the spinal cord.  In addition to this there are many machines available on TV

Pregnancy & Exercise There are varied views regarding exercise and pregnancy and what is considered safe.  Many women upon receiving confirmation of their pregnancy become concerned about a whole host of bodily changes including hormonal imbalances, mental distress, fluid gain and weight fluctuations. When any or all of these changes are partnered with morning sickness